Heel Pain: Causes, Treatment, and When to See a Podiatrist

Heel pain is one of the most common reasons people come to see us, and it can make even simple things like getting out of bed or walking the dog feel like a challenge. The good news is that most heel pain can be treated without surgery. Here are the answers to the questions we hear most often.

Why Do I Have Heel Pain?

Heel pain usually happens when the tissues in the heel are overworked, irritated, or inflamed. The most common causes include:

·       Plantar fasciitis: Irritation of the thick band of tissue along the bottom of the foot, often causing pain with the first steps in the morning

·       Achilles tendon problems: Irritation of the tendon at the back of the heel

·       Heel spurs: Bony growths that may or may not cause pain

·       Stress fractures: Small cracks in the heel bone from overuse

·       Poor footwear: Shoes that lack support or cushioning

·       Overuse: Sudden increases in activity, or long hours standing on hard surfaces

What Does Heel Pain Feel Like?

Heel pain can feel different depending on the cause. You might notice:

·       A sharp or stabbing pain in the bottom of the heel

·       Pain that is worst with the first steps after resting

·       An ache that builds up after long periods of standing or activity

·       Tenderness or swelling at the back of the heel

·       Pain that eases as you move around, then returns later

How Is Heel Pain Treated?

We always start with the most conservative options that make sense for you. Treatment may include:

·       Rest and activity changes

·       Stretching and strengthening exercises for the foot and calf

·       Supportive shoes and arch supports

·       Custom orthotics

·       Ice to help calm irritation

·       Physical therapy

·       Other in-office treatments when needed

Surgery isn't always the first step, and for most patients with heel pain, it isn't needed.

How Can I Help Prevent Heel Pain?

·       Wear shoes that fit well and offer good support

·       Replace worn-out shoes and athletic footwear

·       Stretch your calves and feet regularly

·       Ease into new activities instead of doing too much too soon

·       Avoid walking barefoot on hard surfaces for long periods

When Should I See a Podiatrist?

It's time to come in if your heel pain lasts more than a few weeks, keeps coming back, or is getting worse, or if it's keeping you from doing the things you enjoy. Come in sooner if you have significant swelling, can't put weight on your foot, or develop the pain after an injury.

We Treat You Like Family

At Utah Podiatry, we treat you like a family member, because your care should be personal. We also believe that finances should not stand in the way of getting health care, which is why we offer flexible payment plans.

If heel pain is slowing you down, call today to schedule an appointment with our team. We're here to help.